Services

“Not one problem finds its solution at the same level of consciousness it was once created” - Albert Einstein

In an authentic & safe space we explore ways and tools to optimise and balance your life.

In the Coaching session our main focus is Personal Development, Relationships, Stress Management & Career Orientation.

Depending on the psychological assesment, we can work in the counselling session on Anxiety issues & Panic attacks, Depression, Traumatic Experiences, Low Self Esteem or Devalorisation, Sleep Disorders, Addiction or Loss of someone dear, Divorce or Separation. We can also work on Emotional Regulation & Skills Training.

All the sessions are based on evidence based tehniques and comprehensive solutions, guaranteed confidentiality while having a relationship based on respect, honesty and attention. You will get a space where you are listen actively and understood while getting the best psychologycal service.

The things we are immersed in are hardest for us to see and that is why when the fish is pulled out of the water it finally discovers what water is. In life e “discover the water” through moments of crisis , radical changes in perspective & through deep reflection. The groundwork for all happiness is health.

“If you want to know what water is, don’t ask the fish”- Marshall McLuhan

“What most people don’t realize is that food is not just calories; it’s information. It contains messages that connect to every cell in the body, influencing your hormones, brain chemistry and metabolism at every level” - Dr. Mark Hyman

This program includes meals adapted to your objective:

1. Body Recomposition;

2. Gaining Muscle;

3. Weight Loss;

4. Weight Maintanence

More than just a simple meal plan, the SMART nutrition program has its main purpose to integrate the proper eating habits in your lifestyle in order to reach your objectives in a sustainable manner and considering your hormonal balance.

The SMART nutrition program offers you simple & balanced recipes but delicious, adapted to your preferences and needs while the calories are divided in macronutrients (proteins, fibres, carohidrates and fats) with no absurd restrictions. The plan can include fasting, based on your preferences.

You get weekly adjustments and support, recommandations for suppliments and meal planning and organising, food shopping, pre & post training.

Choosing a quick fix for a lifestyle driven issue is like putting a bucket under the leaking roof: It stops the floor from getting wet but the roof is still broken. Lifestyle change is the sustainable solution, a balanced metabolism is the foundation for a clear mind and high quality life. You are building a body that is a reliable tool for your soul.

“You are what you eat” - Jean Anthelme Brillat-Savarin

“If exercise could be packed in a pill, it would be the single most widely prescribed and beneficial medicine in the nation”- Dr. Robert Butler

This program includes exercises adapted to your objective:

1.Body Recomposition ;

2.Gaining Muscle;

3.Weight Loss;

4.Weight Maintanence.

The exercises come with clear and detailed explanations and weekly adjustments, with feedback on posture.

The SMART fitness plan offers a variety of exercises for each objective, harmonizing force based programes (ex. weight lifting or functional exercises), cardiovascular conditioning programs (ex. running) & flexibility and mobility program (ex. yoga, mobility exercises) or a combination of them to help you reach your goal.

You get the complete package (for the gym or home workouts) with up to 5 training sessions per week.

Discipline is the fuel that keeps the fire of pleasure burning bright. Without it you are left in the cold, dark world of an average to low quality of life. Pleasure requires contrast. Every disciplined choice is a brushstroke on the masterpiece of your vitality. Health is not a random gift.

“The consiousness of self-mastery is the greatest of all pleasures”- Galen